Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Stress Anger Relationships Self-care Mental health And more... To register email: hello@movingforward.help

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Understanding ADHD ADHD and self-compassion Executive functioning and productivity strategies Self-care and wellness for ADHD To register email: hello@movingforward.help

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054