Understanding ADHD ADHD and self-compassion Executive functioning and productivity strategies Self-care and wellness for ADHD To register email: hello@movingforward.help

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Connect with other South Surrey-White Rock locals in this FREE interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life! Reserve a spot: info@together-sswr.com, call 604-868-6841, or DM Learn more: www.together-sswr.com/cafe

Get your hands dirty planting native trees and shrubs, removing invasive vegetation (such as Himalayan blackberry or reed canary grass) and much more. The team will meet at Brooksdale Environmental Centre (1620 192 St. Surrey, BC) and will travel to the restoration site from there. All ages are welcome to participate! Please come dressed for […]

Stress Anger Relationships Self-care Mental health And more... To register email: hello@movingforward.help

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Connect with other South Surrey-White Rock locals in this FREE interactive series where we discuss ways to enhance well-being and live a happier and more fulfilling life! Reserve a spot: info@together-sswr.com, call 604-868-6841, or DM Learn more: www.together-sswr.com/cafe

Understanding ADHD ADHD and self-compassion Executive functioning and productivity strategies Self-care and wellness for ADHD To register email: hello@movingforward.help

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Get your hands dirty planting native trees and shrubs, removing invasive vegetation (such as Himalayan blackberry or reed canary grass) and much more. The team will meet at Brooksdale Environmental Centre (1620 192 St. Surrey, BC) and will travel to the restoration site from there. All ages are welcome to participate! Please come dressed for […]

Stress Anger Relationships Self-care Mental health And more... To register email: hello@movingforward.help

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Join us for our Spectacular Spring Day Camp! We will spend every day (9am-3pm) outdoors, exploring the wetland, forest and farmland at A Rocha’s Brooksdale Environmental Centre. Enjoy hands-on activities and discover life in our ecosystems! For children ages 6 – 12 (finished Kindergarten). More details (including price) can be found here: https://arocha.ca/event/spectacular-spring-day-camp-surrey-bc/

Join us for our Spectacular Spring Day Camp! We will spend every day (9am-3pm) outdoors, exploring the wetland, forest and farmland at A Rocha’s Brooksdale Environmental Centre. Enjoy hands-on activities and discover life in our ecosystems! For children ages 6 – 12 (finished Kindergarten). More details (including price) can be found here: https://arocha.ca/event/spectacular-spring-day-camp-surrey-bc/

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Understanding ADHD ADHD and self-compassion Executive functioning and productivity strategies Self-care and wellness for ADHD To register email: hello@movingforward.help

Join us for our Spectacular Spring Day Camp! We will spend every day (9am-3pm) outdoors, exploring the wetland, forest and farmland at A Rocha’s Brooksdale Environmental Centre. Enjoy hands-on activities and discover life in our ecosystems! For children ages 6 – 12 (finished Kindergarten). More details (including price) can be found here: https://arocha.ca/event/spectacular-spring-day-camp-surrey-bc/

Join us for our Spectacular Spring Day Camp! We will spend every day (9am-3pm) outdoors, exploring the wetland, forest and farmland at A Rocha’s Brooksdale Environmental Centre. Enjoy hands-on activities and discover life in our ecosystems! For children ages 6 – 12 (finished Kindergarten). More details (including price) can be found here: https://arocha.ca/event/spectacular-spring-day-camp-surrey-bc/

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

Join us for our Spectacular Spring Day Camp! We will spend every day (9am-3pm) outdoors, exploring the wetland, forest and farmland at A Rocha’s Brooksdale Environmental Centre. Enjoy hands-on activities and discover life in our ecosystems! For children ages 6 – 12 (finished Kindergarten). More details (including price) can be found here: https://arocha.ca/event/spectacular-spring-day-camp-surrey-bc/

Get your hands dirty planting native trees and shrubs, removing invasive vegetation (such as Himalayan blackberry or reed canary grass) and much more. The team will meet at Brooksdale Environmental Centre (1620 192 St. Surrey, BC) and will travel to the restoration site from there. All ages are welcome to participate! Please come dressed for […]

Stress Anger Relationships Self-care Mental health And more... To register email: hello@movingforward.help

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.

Topics include self-care, stress management, anger management, healthy relationships, and more... To register email: hello@movingforward.help or text/call 778-321-3054

This holistic program includes beginners yoga, guided meditations and education that helps you develop a resilient mindset. Participants can release stress, anger, grief, shame and guilt. Learn to conquer your mind and change the inner dialogue to foster peace within. More info: jascheema@shaw.ca Refer to the attached poster for more information.