In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce the stress hormone level. This is achieved through breath work, self-massage techniques and EFT meridian tapping. The dance component helps students improve core strength, balance, and coordination, […]

Positively Parenting is an interactive and informative series for parents and caregivers of children 5 to 12 years old in partnership with the City of Surrey. This series will cover topics like: relationship building development responding to challenging behaviours communicating more effectively problem-solving with your child Register: https://forms.gle/D2eFRR6SND2H9Uqp8 For more information about this free, online […]

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce the stress hormone level. This is achieved through breath work, self-massage techniques and EFT meridian tapping. The dance component helps students improve core strength, balance, and coordination, […]