Join us for a 30-minute morning exercise class with an instructor from Surrey Recreation! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are […]

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce […]

Wake up your morning with the incredible adventures of Aart Looye! Hailing from Holland, Aart has travelled the world, dodged literal bullets, and his tales will capture your minds. Aart […]

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce […]

Join us for a 30-minute morning exercise class with an instructor from Surrey Recreation! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are […]

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce […]