Seated Exercise Club

Join us for a 30-minute morning exercise class with an instructor from Surrey Recreation! This program features live, guided seated stretches with a focus on maintaining range-of-motion. All activities are designed to be accessible to participants of all levels of mobility, and we encourage you to take it at a pace that is comfortable for yourself.

The exercise club is adapted from an audio only program. All motions are verbally described, but visual cues may be limited.

Takes place every other Thursday.

For assistance: Call (604) 531-9400 Ext. 220   
Email: isaiah.clemente@brellasociety.ca
Try joining by phone instead!
Dial-In Number: 778-907-2071
Meeting ID: 361 099 3723

Every other Thursday
At 10:30am – 11:00am