Senior’s Online Mindful Movement class with Linda Arkelian

In her online Seniors’ Mindful Movement Class, Linda Arkelian develops unique weekly themes weaving together dance, art and healing. She offers therapeutic movement sequences that awaken the parasympathetic nervous system and reduce the stress hormone level. This is achieved through breath work, self-massage techniques and EFT meridian tapping. The dance component helps students improve core strength, balance, and coordination, while offering the joy of creative expression and group connectivity.

Cost $15/ class or pay what you can. No student will be turned away